If you’re worried about your blood pressure, there are some simple ways to lower it. By cutting back on salt, you’ll be able to lower it by two to eight points. The most important thing to remember is that salt is a waste product, so you should try to reduce your intake as much as possible. Limiting sodium in your diet, exercising, and reducing stress are good ways to lower your blood pressure. You should also visit the best cardiac surgeon for further treatments.
Exercise lowers blood pressure:
Exercising reduces blood pressure in more ways than one. One important mechanism that helps lower blood pressure is increasing the number of capillaries or driveways throughout the body. These tiny structures are responsible for removing carbon dioxide and carrying oxygen to the muscles. The act of exercise expands this network of tiny vessels and adds miles to it. While you may have one capillary for every five to 15 fibers in your muscle, elite endurance athletes have thousands of them.
Stress reduces blood pressure:
If you’ve been suffering from high blood pressure for some time, you may be wondering how stress reduces blood pressure. Fortunately, there’s a simple solution: stress reduction. Psychotherapy can be an effective way to reduce stress levels. If psychotherapy doesn’t work for you, your physician may suggest certain medications such as beta-blockers or selective serotonin reuptake inhibitors. However, a low-sodium and low-cholesterol diet can also be beneficial. Always check with your physician before making any lifestyle changes.
Mindfulness reduces blood pressure:
A recent study suggests that mindfulness meditation can help people with high blood pressure. The results show that people who meditate regularly can lower their blood pressure. The study, titled “Mindfulness Reduces Blood Pressure,” looked at twenty-four individuals with high blood pressure over eight weeks. Participants listened to a twenty-minute CD and sat down with a trained trainer to practice breathing techniques and a one-word mantra.
Limiting sodium intake is recommended to help manage blood pressure, but the research is inconclusive. This study followed nearly 2,600 men and women over 16 years. The researchers found that a decreased sodium intake was not associated with lower blood pressure in the long run. The findings raise important questions about current recommendations and guidelines for sodium intake.